“The Traitor’s star Dylan Efron shows us his “first day back” workout that he hits to keep his shoulders healthy and strong. We learn some behind the scenes secrets about The Traitors including who he worked out with, how he knew Bob the Drag Queen was a traitor, and his alliance with Boston Rob. Plus, we learn about the difference between his workouts and his brother Zac’s. With hobbies like rock climbing and high-lining, he knows the importance of staying injury free and he shows us some of his preventative movements.” Men’s Health